In Singapore. Far too humid, though it was a fairly cool day with overcast skies. Running was good in the beginning but quickly got slow as the humidity caught on. And running in the Botanic Gardens where it is very hilly. But keep to MAF and kept my HR as close to 140 as possible, walking the hills if I had to. 10k in about 1:08 with various stops.
Been vegetarian the past couple days. Other than having a lighter feeling at first, I’ve been munching down carbs to energy as its hard to get fats in my veggies here. Not sure how it affects my run, though.
theRUNS.net 