Ran in the morning fasted. Measured my HRV at a high of 84. Thought I’d run fast enough at MAF today, but it was really really slow. 7:00min/km pace. But it was really really hard to keep my HR below 140, even from the beginning.
Not used to running in mornings. Perhaps that’s the reason? First run since being sick, though.
theRUNS.net 