Patience.
MAF run, meaning I have to go slow. This is slower than my MAF runs before as I held 145bpm loosely. Now, strict 140bpm max, and any beats higher means I have to slow down immediately and bring it back to max 140.
I think it’s wishful think that I felt myself go faster than my last recent MAF run. Haven’t had a comparable run to compare this run to so far, so hope for the best.
theRUNS.net 