Sunday, 31 January 2016 – Bike & T-Run

First half 10bpm below MAF
Second half MAF

Please comment on your RPE during this ride.
Use small chain ring and focus on 95+ RPM

First half RPE about 7 at start, becoming 6.
Second half RPE about 8 growing to 9 at end. Legs tired towards end, hard to keep pedaling continuously.

Off the bike, what’s heart rate on a power walk for you?

Off the bike, range between 110-115 bpm, hoving around 114 bpm. This is a treadmill run with 5 min cooldown at the end.