15′ easy small chain ring spin warmup
30′ 10bpm below MAF pace- should feel conversational
Easy bike. Rest week is really rest week, huh? No intensity or volume whatsoever so far this week. I can question whether this will make me lose my fitness, but I’m getting with this program and resting all I can so I can get into the next week all rested.
theRUNS.net 