Data on MAF tests from roughly a year ago to today. Back then, I did my MAF at 145 and was quite liberal with the HR rising. Yesterday, I really tried to be strict to max out at 140 and keep the HR stable. So I’m reducing my MAF to 140 from 145. Standard deviationContinue reading “Thursday – MAF Test Analysis”
Author Archives: Han
Wednesday – Running MAF Test
Did a consultation this morning with a coach and figured that what I need to improve on is basically my aerobic endurance. My last marathon I started already in high 150s to low 160s bpm, and maintaining that for the entire 42k is quite a feat. I faded terribly at the last 10k. Also, myContinue reading “Wednesday – Running MAF Test”
New Beginnings
Cliche title, I know. Especially during the new year, as well. But after 2 months of inactivity after my best marathon at Jakarta Marathon 2014 in 26 October 2014 with a time of 4:06, I gave myself a break before a new training season for 2015. This year is going to be different. After listeningContinue reading “New Beginnings”
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