Analysis – theRUNS.net

Tuesday, 26 January 2016 – Rest Day, HRV Analysis

Travel day, so did nothing but drive to work and perform gluttony to replenish used up fuels. On another note, coach noticed a red flag with my HRV measurements. The LF/HF ratio should be below 2.0, but mine has been hanging way above that at 8.0 for the past 4 measurements. The thing is, I neverContinue reading “Tuesday, 26 January 2016 – Rest Day, HRV Analysis”

Thursday – MAF Test Analysis

Data on MAF tests from roughly a year ago to today. Back then, I did my MAF at 145 and was quite liberal with the HR rising. Yesterday, I really tried to be strict to max out at 140 and keep the HR stable. So I’m reducing my MAF to 140 from 145. Standard deviationContinue reading “Thursday – MAF Test Analysis”