Test – theRUNS.net

Friday, 15 January 2016 – Rest

Rest Day. Prescribed by coach to be ready for MAF test on Sunday.

Thursday – Bike MAF Test

Establishing baseline. 1 hour on bike trainer with my triathlon bike. Average HR: 137. Average Power: 151W The test was harder than expected. Maintaining watts at 135-140 bpm constantly, without any coasting to rest, is hard! Ground through the test, got my baseline, and sore hip flexors to boot.

Wednesday – Running MAF Test

Did a consultation this morning with a coach and figured that what I need to improve on is basically my aerobic endurance. My last marathon I started already in high 150s to low 160s bpm, and maintaining that for the entire 42k is quite a feat. I faded terribly at the last 10k. Also, myContinue reading “Wednesday – Running MAF Test”