Travel day, so did nothing but drive to work and perform gluttony to replenish used up fuels. On another note, coach noticed a red flag with my HRV measurements. The LF/HF ratio should be below 2.0, but mine has been hanging way above that at 8.0 for the past 4 measurements. The thing is, I neverContinue reading “Tuesday, 26 January 2016 – Rest Day, HRV Analysis”
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